Hi! It's day 8 and I'm doing a short post to update on how I'm doing. I LOVED the you tube talk on Day 7 and how the guy said just not to obsess too much about this program/recovery. What a great reminder to relax with what is and stay present. This is a foreign concept for me because I find that I usually focus on the future, and for me that's where the fear comes in. It seems like fear really holds me back. I fear my pain will return. I fear I will not be able to do my job due to pain. I fear that I will not be able to exercise due to pain. This is a learned behaviour - always in fear. SO to break this cycle whenever a negative thought comes in my mind- I acknowledge it and switch to a positive thought.