So I've been checking out the New Program and im realizing that my fear is constantly making me check for the discomfort. It's like a loop, and I am hyper aware of all sensations. Does this happen to anyone and can anyone give me insight on how to stop checking. Every time I check I'm sure it sends a little fear signal because it is always there. Its the first thing I look for every single morning and even though I don't always feel fearful for having the sensation, I think I get disappointed that it is still there and not gone yet.