It has taken me longer than 7 days to get here - I took a break for a week, only to discover that Day 6 is a break anyway! My pain levels are better - I have gone from consistent pain to occasional (pretty acute) episodes an this feels really hopeful. For the last 6 months I have had strange tingling numbness in my lower legs and in the last couple of weeks I seem to have acquired some involuntary spasm which affects both hands - it also feels tingling and nerve related. It is visible to others if I hold something up/out, but otherwise is something I can keep to myself. Is this all part of the journey? I am guessing it is - it is just reassuring to hear from others. I have now got to the bit which asks "Are you having success at recognizing the emotions connected to your pain?" and I think this may be the issue I am facing - I believe this will come with time but at the moment I can only manage this when it is acute - so, sharing some of this stuff with someone else the other night I got sharp stabbing pains whilst I was talking. That is the really obvious stuff but there is a lot more subtlety at work than this.