1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 24 changes

Discussion in 'Structured Educational Program' started by valerie, Jun 5, 2013.

  1. valerie

    valerie Peer Supporter

    i think i have changed in the month or so I have been doing this. I catch myself now when I am over-committing and back off. I always used to be the first person to volunteer to help with stuff on my team, and now I am letting others do it instead. I am not trying to get absolutely everything done and I accepted that I will never have a perfectly clean inbox. I sometimes feel a little guilty and lazy but when I stop to think about it, I was doing too much and things that weren't my responsibility, I just made them my responsibility.
  2. Forest

    Forest Beloved Grand Eagle

    It is in the TMS personality to always over-commit and take on everything. We don't have to necessarily change everything about us, but I do think that understanding why we feel this need to do everything is helpful. Of course, as we gain more introspection it is only natural that we change in some ways.

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