Day 19 Change of direction

Something I'm proud of:

I’m proud I Joined a Gym and have kept up my new exercise program. It’s something I wanted to do for years but was afraid to do. Afraid of the pain, hurting myself, failing, not doing it perfectly, embarrassing myself. It is a complete change of direction for me.


I have no Idea where the sense of pride comes from, it was just there. On the first day I felt so happy and free, almost a childlike sense of adventure.. I have not felt anything like this in a long time.

 

Hi, MrPositive. It's great that you're exercising at the gym again. No wonder you feel proud. You did what you were afraid of doing. That's always a real winner. Don't trouble yourself that you may not do everything perfect at the gym, or others are doing better. Do what you can, maybe try a little more each time you go to the gym,
and keep feeling the sense of pride. You have every right to be proud of yourself. I'm proud of you, too.