I'd like to change : - Less being in a rush with an internal pressure of fear and excitment, more appreciating my "free time" in a calm spirit - Knowing how to decide better what I do, be confident of my choice as a good choice, and knowing how to be satisfied with it afterwards. To make this change : I try to remember "prioritize yourself" & "feel your emotions" & "what thoughts makes me like this" more and more. Concretely, I try to apply this to several activities and retry my hardest activities (around working) - Going for lunch with ex-workmates - Going to a profesionnal Meetup - Maybe going to a professional conference of that as a volunteer Any help welcome : - I noticed, since I'm thinking of these steps, anxiety and fear came back. I can't really feel it like other emotions because it stays. I try to don't add second fear to not fatten it, but it remains in background. So I try at least to let it at the background and no more, and to float with my anxiety. I also try to say to me "that's ok, you're safe here and now". A kind of pressure remains, and it seems to me I'm too much in my head, because I regulary try to feel it as an emotion to let it go, but it remains. How to deal with this ? - And my wife keep asking me : "If you were so fast to recover your foot pain after reading a book, why you don't just apply the same pattern to (work related) anxiety ?" What should I reply to her ?