Thanks for your question, Ali.
First of all, it's great that you had a full year of being pain free! That is a massive piece of evidence that should give you a great deal of confidence moving forward.
So there have been 2 events which made a huge difference in your pain levels; reading Sarno and seeing an osteopath. What do these two things have in common? If I were to take a guess at what reading the book and seeing the osteopath did for you it would be that they gave you certainty and took away your fear.
While exploring your emotions is typically an important aspect of TMS recovery, you first have to build a strong foundation of certainty and belief. If you don't have these things nailed down, it is really difficult to make sustainable progress.
How did you respond when the symptoms came back after a year? Did it send you back into a state of doubt? Did it cause you to start worrying about whether or not there is something wrong with you and get you back into that preoccupied mental state?
Focus on getting back that confidence and certainty that you probably had while reading HBP. Since you have a disc herniation, see a mind-body physician to ensure that there is no doubt in your mind that the herniated discs are not the cause of your pain. Do what you must to rule out structural causes so you can stand up to the pain and not be scared by it. Practice
outcome independence and make sure that you are tending to your anxiety and exercising self-compassion.
TMS recovery looks different for everyone and it is not uncommon to have symptoms come and go over time. Re-establish certainty, focus on self-care and continue on your way.
Best of luck!
-Derek
Any advice or information provided here does not and is not intended to be and should not be taken to constitute specific professional or psychological advice given to any group or individual. This general advice is provided with the guidance that any person who believes that they may be suffering from any medical, psychological, or mindbody condition should seek professional advice from a qualified, registered/licensed physician and/or psychotherapist who has the opportunity to meet with the patient, take a history, possibly examine the patient, review medical and/or mental health records, and provide specific advice and/or treatment based on their experience diagnosing and treating that condition or range of conditions. No general advice provided here should be taken to replace or in any way contradict advice provided by a qualified, registered/licensed physician and/or psychotherapist who has the opportunity to meet with the patient, take a history, possibly examine the patient, review medical and/or mental health records, and provide specific advice and/or treatment based on their experience diagnosing and treating that condition or range of conditions.
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