Remember when you get to doing well some minor pain only means there’s stress. So in time you'll learn how to control this stress too. See we never lose all the stress. It’s a part of life cause stress helps us grow. We just learn how to deal with it better. You have to have peace that’s key. Remember the affirmations. The keys are in every step we talk about here at tmswiki.org. It’s not easy to boil it down to one thing. And we don’t have to because these are stressors, triggers, perceptions, reactions, bad habits and more. I get asked a lot about how to look at pain: See if I dropped a boiler full of hot scalding water on my foot would it be real? Yes! Would it hurt? Yes.....did I apply the tms healing therapy to it (yes)-this really happened folks used the awareness and acceptance that if I thought worse pain, fear thoughts and doubtful thoughts then I'd create more pain. So I used the ignore method and twenty minutes later (I got better) I started to think psychological, like well, if I keep my mind on the pain then I hurt worse. So my mind got on the boil (physical) from the blister and I thought ,well if you keep that thinking up, it will just be a bigger blister. Then I relaxed, got a book and went to sleep. The next day it’s a blister, its big, but no pain. See this is physical and even though I applied burn cream I still thought tms healing. That's the core right there. Apply the theory all the way if you think it's physical or not. It can only help. We're told to have full physical check-ups if you think it needs attention, give it attention. When you here it’s nothing, stop the attention. If we hear it is physical or mental, see here's the good part tms healing therapy still works. There's a lot more to it than just ignoring the symptom but I really believe you get what I’m saying. We have to start to accept and become aware and think psychological. There’s a lot to those psychological words alone not counting getting rid of the fear. We apply this therapy as a winners edge. Whether its benign or not by all means if its not benign then do what you have to do but adding the tms psychosomatic/mind-body healing therapy helps tons. I’m applying it to emotions and all parts of my life, I’ve recovered from debilitating pain and now I know if I can heal my body with my mind, then I can do anything all the time. The problem lies in the emotions and how we react but see its also fear of the pain. Now this doesn’t apply to everything, we do use great sense here. If I get shot with an arrow. I will go and get it medically re-moved and most likely take a pain pill-but see by what I’ve learnt about tms healing I’m still going to get better faster... So....if you had a car wreck 20 yrs. ago and hurt your back and your still hurting you probably got tms from a lot of stress from being in pain that long....but it still stays till we stop anchoring negative emotions to our perceptions....and a few dozen other daily re-minders and you get the picture..... I’ll be writing more post for formulas too so folks can see how it all works together. The formula above is a powerful antidote. It's time we get connected for a big reason and nothing will stop that, there has to be a desire and passion to heal, just believe, the desire will come. See that’s a formula. Were blessed and nothing is going to stop our goals. Sure we will have setbacks but we don’t expect setbacks or ignore them, we accept them and move on. I truly believe we can limit ourselves by not just accepting and believing. Remember when Jesus said the ones who haven’t seen me and believe, they are the ones that will have power. Sometimes we have to stand and say I’m healed before were all the way healed so we can receive our full healing. In other words just do what you’re doing now if you’re believing-don’t lie-I’m not saying that, I’m talking about walking in the faith realm. Just think on these things Were told to just believe-these concepts were huge to my recovery. And always remember-read Sarnos books.