Hi guys! It's been awhile and I have been doing great! I have run into a new scenario and I was hoping to get some help. Minfulness, breathing, and meditating have served me very well over the past few months, but I'm not sure if they will help in this situation. I have another co-worker. She a artist is another dept and she's a bully who lies, is lazy and misses deadlines by months at a time, and is 10 years older than I am. I think she's on the edge of getting herself fired. The owner is a nice guy and has decided that he wants me to, "help her and bring her up to speed." since I never miss deadlines and have a reputation for "good art, fast." She hates me for doing a good job. I dislike her for being lazy and missing deadlines which affect my work at times. Every Friday, we have a meeting were she tries to talk to me like I'm a kid and tries to bully me into doing her missed assignments for her. I try to be civil but lots of times, she's in no mood for that. In the heat of the moment, I have no trouble sticking up for myself. I'm like a tiny Pit Bull, and she backs down in the end and says she will work on her assignments, and ask me for instructional help then. Every damn time, we have this struggle. Afterwards, my whole body hurts like I've been boxing or lifting weights. I have trouble focusing and when I get home, it take hours for me to decompress enough to do anything. This is what bothers me. She's probably going to get herself fired because she doesn't want to work with me; she wants to yell at me until I do her work for her, which won't happen. I'm in pain and distracted for hours afterwards, and I'm thinking, "shes not worth this many hours. I could be drawing. I could be reading. I could be relaxed right now." Any tips for remaining calm during a stressful event so it doesn't affect the rest of my night? Thanks and Never give up!