Y Ybird Peer Supporter Dec 29, 2024 #1 Not sure what kinds of meditations people are doing, but it stands to reason that a body scan should be one of the more helpful ones. I'm surprised that this hasn't come up in the time I've been reading this board. Here is one example among many available online:
Not sure what kinds of meditations people are doing, but it stands to reason that a body scan should be one of the more helpful ones. I'm surprised that this hasn't come up in the time I've been reading this board. Here is one example among many available online:
Cactusflower Beloved Grand Eagle Dec 30, 2024 #2 Scans are my favorite way to kick off a meditation session!
