1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 6 Body scan Meditation

Discussion in 'Structured Educational Program' started by douggie, Nov 15, 2016.

  1. douggie

    douggie Peer Supporter

    • After you meditate take a few minutes a make a forum post on how it went. Did you have trouble meditating? Do you have any questions regarding how to do it? More importantly how did meditating make you feel?
    The body scan meditation was decent. I'm happy that I meditated for five minutes sitting up, and didn't have pain! This is a success for me as before it was about two minutes before I started feeling pain.

    This meditation made me feel relaxed, a little bit sleepy. It was nice.
     
    mike2014, JanAtheCPA and brendan537 like this.
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Hi, douggie. You're ahead of me. I never have much luck with body scan meditation. If you want to feel sleepy, just go on the computer and watch or read anything that is repetitious, and maybe even boring.
     
    douggie likes this.
  3. douggie

    douggie Peer Supporter

  4. mike2014

    mike2014 Beloved Grand Eagle

    This is great to read, aswell as meditation, I sometimes listen to the sound of waves on YouTube. There's something quite relaxing and therapeutic about it. It's nice to take ones mind away from physical sensations to something peaceful and calming. Even if it's for a short while.
     
    douggie likes this.
  5. douggie

    douggie Peer Supporter

    Mike,

    I'll check out the wave sounds. Thanks for the suggestion
     

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