Day 6 Body scan Meditation

• After you meditate take a few minutes a make a forum post on how it went. Did you have trouble meditating? Do you have any questions regarding how to do it? More importantly how did meditating make you feel?

The body scan meditation was decent. I'm happy that I meditated for five minutes sitting up, and didn't have pain! This is a success for me as before it was about two minutes before I started feeling pain.

This meditation made me feel relaxed, a little bit sleepy. It was nice.

 

Hi, douggie. You're ahead of me. I never have much luck with body scan meditation. If you want to feel sleepy, just go on the computer and watch or read anything that is repetitious, and maybe even boring.

 

Haha

 

This is great to read, aswell as meditation, I sometimes listen to the sound of waves on YouTube. There's something quite relaxing and therapeutic about it. It's nice to take ones mind away from physical sensations to something peaceful and calming. Even if it's for a short while.

 

Mike,

I'll check out the wave sounds. Thanks for the suggestion