I have been working the SEP along with the curable app for about 2 weeks. My main obstacle is getting over the fear of my symptoms getting worse. I feel like I won't make progress until I get over this. Does anyone have any suggestions on how to best do this? I haven't been on an airplane for 3 years out of fear of my symptoms getting worse and my fiance wants to take a trip that requires a flight. I want to go as well but I keep fearing it. I have been using the rubber band technique and flicking it on my wrist whenever I start to catastrophize but it doesn't always work. Should I confront my symptoms through journaling so that i am not confronting them on an airplane? Any suggestions would be appreciated. Thank you!