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Day 39 Best moment : days before going out with much less anxiety

Discussion in 'Structured Educational Program' started by ChronicVince, Mar 28, 2023.

  1. ChronicVince

    ChronicVince Peer Supporter

    The most moment of proudness for me is : my mindset the days before scary activity for me : going out with friends, driving, going to restaurant with ex-workmates. I was able to float through anxiety, and enjoy my time before... and during the activity !!!
    I am able to do things of my previous life with more tranquility... even there is still a good level of tension. I have hope it's like onions layers :)

    It's also the days where I take a break with TMS stuff and just live, especially when outside of my home.

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