Day 39 Best moment : days before going out with much less anxiety

The most moment of proudness for me is : my mindset the days before scary activity for me : going out with friends, driving, going to restaurant with ex-workmates. I was able to float through anxiety, and enjoy my time before... and during the activity !!!
I am able to do things of my previous life with more tranquility... even there is still a good level of tension. I have hope it's like onions layers

It's also the days where I take a break with TMS stuff and just live, especially when outside of my home.