Best book for Anxiety

[levfin003]

I wanted to get people's opinions on the best book to calm anxiety. Given my life experiences (leaving home really early, having no support from family), I am prone to severe anxiety. Is "Hope and Help for Your Nerves" by Claire Weekes the best book out there?

 

[mike2014]

I agree, Claire Weekes book is great, you could also try - http://www.amazon.co.uk/Unlearn-Anx...1441890380&sr=8-3-fkmr0&keywords=DR+SCHUBINER

 

[levfin003]

Awesome - I just found an article by Forest comparing four anxiety books. Repasting it here for others:

http://www.tmswiki.org/forum/threads/book-about-anxiety-mentioned-by-forest.6736/

 

[mike2014]

I just picked up Self-help for Fear and Anger, The Recovery Method for a $1, an absolute steal.

 

[Walt Oleksy (RIP 2021)]

Hi, Levfin. Looks like others have given you some of the best books on dealing with anxiety.
You might also watch some videos on Youtube dealing with anxiety.
I like those by J.P. Sears who posts videos on a wide range of subjects that can cause TMS emotional pain.

 

[Boston Redsox]

I wanted to get people's opinions on the best book to calm anxiety. Given my life experiences (leaving home really early, having no support from family), I am prone to severe anxiety. Is "Hope and Help for Your Nerves" by Claire Weekes the best book out there?

It helped me a lot …..ACCEPT AND LET IF FLOAT AWAY