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Best book for Anxiety

L

levfin003

Peer Supporter
I wanted to get people's opinions on the best book to calm anxiety. Given my life experiences (leaving home really early, having no support from family), I am prone to severe anxiety. Is "Hope and Help for Your Nerves" by Claire Weekes the best book out there?
 
Hi, Levfin. Looks like others have given you some of the best books on dealing with anxiety.
You might also watch some videos on Youtube dealing with anxiety.
I like those by J.P. Sears who posts videos on a wide range of subjects that can cause TMS emotional pain.
 
levfin003 said:
I wanted to get people's opinions on the best book to calm anxiety. Given my life experiences (leaving home really early, having no support from family), I am prone to severe anxiety. Is "Hope and Help for Your Nerves" by Claire Weekes the best book out there?
Click to expand...

It helped me a lot …..ACCEPT AND LET IF FLOAT AWAY
 
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