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Best book for Anxiety

Discussion in 'General Discussion Subforum' started by levfin003, Sep 10, 2015.

  1. levfin003

    levfin003 Peer Supporter

    I wanted to get people's opinions on the best book to calm anxiety. Given my life experiences (leaving home really early, having no support from family), I am prone to severe anxiety. Is "Hope and Help for Your Nerves" by Claire Weekes the best book out there?
     
  2. mike2014

    mike2014 Beloved Grand Eagle

    Last edited: Sep 10, 2015
  3. levfin003

    levfin003 Peer Supporter

  4. mike2014

    mike2014 Beloved Grand Eagle

    I just picked up Self-help for Fear and Anger, The Recovery Method for a $1, an absolute steal.
     
  5. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Hi, Levfin. Looks like others have given you some of the best books on dealing with anxiety.
    You might also watch some videos on Youtube dealing with anxiety.
    I like those by J.P. Sears who posts videos on a wide range of subjects that can cause TMS emotional pain.
     
  6. Boston Redsox

    Boston Redsox Well Known Member

    It helped me a lot …..ACCEPT AND LET IF FLOAT AWAY
     

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