Hi All, After suffering from chronic Sciatic pain for 6 months I have read up on TMS and embarked on this program. Yesterday was a funny one because I had the pain badly all day but as I have found the more physically active I can be the better, so i booked myself on the local boxercise class. Once I got home from work I was in really bad pain, I cried and then screamed/shouted in to a pillow. Then half an hour later and feeling in no condition for vigorous exercise I was in class giving it 100%. One particular 'condition' or fear that I have is doing sit ups, the last few attempts i couldn't bring myself to do one single sit up. I did take it easy and was in quite a bit of pain but I managed a few and that's a start. When I when to bed I felt pain free, relaxed and pretty happy. Unfortunately it did not last, I woke several times in real pain and had to keep popping the pain killers. Now today despite the usual pain and finding it painful to walk I managed a 3 mile jog! It hurt like hell to begin with. I stopped a few times and thought about turning back but persevered and i'm glad i did! the last 2/3rds of the jog was close to pain free proving to myself that it is TMS. I'm sure my unconsious mind will get the message soon. As i write this sitting down I have some pain but i guess it's just a matter of time to break down these 'conditions' one by one.