Surprise suprise. Accute onset today after a really long stretch of no pain or physical ailments. I quickly tried to unpack what emotional stressors I have been dealing with and the habit changes I've been trying to make that I am yet to be successful with. 10 days ago a family member was diagnosed with terminal cancer. I don't live in the same country and am not sure what the future holds. We just spent Christmas together and then the news came a week later days before my return home. Other relationships are strained but my biggest issue is with me. I'm pissed off with myself for completely unrelated matters. I'm angry and I'm not sure how to let it go. I'm not sure of what I'm doing or where I'm going with my life. Not having an answer being in limbo creates its own angst and issues. That was today's experience. I know I can work it through. Pull out the journal, take decent walks eat well etc. Any tips for dealing with self forgiveness helps.