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Day 5 Avoiding Perseveration

Discussion in 'Structured Educational Program' started by Sean, Apr 10, 2016.

  1. Sean

    Sean New Member

    Hi,
    Dr. Sarno advises not to dwell on the pain...try not to think about it all the time...Catch 22 for me...the more it abates the easier it becomes...a flare causes me to be constantly monitoring...I guess it just takes time to re-condition...just as I took time to develop...the many success stories and words of encouragement do help
     
    Sean, Apr 10, 2016
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