1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Attending to internal state John (clip#2)

Discussion in 'Alan Gordon TMS Recovery Program' started by Sha, Feb 14, 2017.

  1. Sha

    Sha New Member

    Alan, This clip with John helped me get to my own internal state. I felt the same emotions and same relief of anxiety. I hope checking in will help me reduce my anxiety. I will continue to practice this process. Thank you so much Alan!
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Sha,

    I am glad you're learning this. This habit of noticing and attending to where we are is such a relief to us, even if the state is anxiety. Although our habitual tendency seems to be "running from ourselves," the answer --what is actually satisfying-- is to stay with ourselves.

    I think for all of us, this takes prolonged practice, since the personality tendency pushes us by habit in the opposite direction.

    Andy B

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