I have been at this about a month and I'm still using ibuprofen. The pain in my feet is manageable and I have started walking again and doing well telling my mind I will walk even if it gives me pain. I walk also with pain in my hip. But it will get so intense sitting or lying down I can't get comfortable or think or breathe. To give me a decent day I do one ibuprofen and to sleep I take another. Otherwise I wake up and can't sleep and there is no relief from meditation, breathing, and so far from any other techique I have tried. I feel bad about this but trying to be gentle with myself.