Hi there, I'm new to this and one of the parts i've read is that we need to give up all physio and other means of treating symptoms that reinforce the idea that this is all structural vs repressed emotions. One thing i do have a question for people doing a lot of sports...is doing certain glut strengthening and rolling and stretching muscles out a form of reinforcing the idea of structural problems or can this be considered just part of maintenance after doing heavy sports? Also, is there a way to define if certain twinges in the back or sensitivity is due to TMS or just a particularly heavy workout? Thanks for any help out there. I've truly been learning from all of you.