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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Are there any specific journaling topics to write about
- Thread starter Goldy
- Start date
Baseball65
Beloved Grand Eagle
RAGE. Things that make you angry and things that made you angry that you are now 'ok' with.
JanAtheCPA
Beloved Grand Eagle
Certainly what Baseball says - finding the rage and the shames and the losses that we first experienced as children is what helped me turn an important corner. And I didn't even have a dysfunctional childhood! It's just a function of being human.
But this is why I like the SEP as the starting point for most people who are new at all of this (including myself back when) - the SEP is all about the writing exercises, starting with suggested topics for list-making, and introducting different types of writing.
But this is why I like the SEP as the starting point for most people who are new at all of this (including myself back when) - the SEP is all about the writing exercises, starting with suggested topics for list-making, and introducting different types of writing.
JanAtheCPA
Beloved Grand Eagle
Here are a couple of older articles that I came across recently - with interesting viewpoints about journaling, and things you might journal about.
https://www.inc.com/minda-zetlin/this-simple-habit-will-make-you-more-emotionally-resilient-according-to-science.html (Want to Be Emotionally Resilient? Science Says Do This)
https://qz.com/1034450/accepting-your-darkest-emotions-is-the-key-to-psychological-health/ (Accepting your darkest emotions is the key to psychological health)
https://www.inc.com/minda-zetlin/this-simple-habit-will-make-you-more-emotionally-resilient-according-to-science.html (Want to Be Emotionally Resilient? Science Says Do This)
https://qz.com/1034450/accepting-your-darkest-emotions-is-the-key-to-psychological-health/ (Accepting your darkest emotions is the key to psychological health)