1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Are there any specific journaling topics to write about

Discussion in 'Support Subforum' started by Goldy, Oct 23, 2019.

  1. Goldy

    Goldy Peer Supporter

    I need some more journaling ideas. Is there a book to get, or a website I can go to?
     
    Last edited: Oct 24, 2019
  2. Baseball65

    Baseball65 Beloved Grand Eagle

    RAGE. Things that make you angry and things that made you angry that you are now 'ok' with.
     
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  3. Goldy

    Goldy Peer Supporter

    Good subject. My hardest emotion to get to.
     
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  4. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Certainly what Baseball says - finding the rage and the shames and the losses that we first experienced as children is what helped me turn an important corner. And I didn't even have a dysfunctional childhood! It's just a function of being human.

    But this is why I like the SEP as the starting point for most people who are new at all of this (including myself back when) - the SEP is all about the writing exercises, starting with suggested topics for list-making, and introducting different types of writing.
     
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  5. Amira

    Amira Newcomer

    Gratitude page: write what are you grateful for each day and it'll make the end of a day more pleasant, because you remind yourself of all the good thing that happened
     
  6. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

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