Apps for your phone?

[gutter3]

Does anyone know of a good app for your phone? I was talking with a therapist a couple months back and she gave me the name of an app for my phone that would help with self affirmations. It was a wheel and you fill in on the spokes of the wheel things that you like about yourself.

I was wondering if anyone uses an app that helps them through out the day? With fear thoughts, or reminders, any on anxiety issues. It would be nice if there was a TMS app! I have so many crazy thoughts in my head, it'd be nice if I could just open an app and have something that reminds me to check in with myself.

 

[Ellen]

I posted about an app called ichill awhile ago. I haven't used it, but you may find it helpful. The link is in the following post:

http://www.tmswiki.org/forum/threads/practical-mindfulness-based-skills-to-address-stress-trauma.10284/ (Practical mindfulness-based skills to address stress & trauma)

 

[gutter3]

Thanks! I'll check it out. I've done guided meditation and I'm trying to practice MM. Hopefully this app will help me learn more.

 

[plum]

My brother uses Headspace and really likes it. He's an anxiety sufferer and it seems to be helping. If memory serves the app is the brainchild of a former buddhist monk so the foundations should be sound.

https://www.headspace.com/ (Meditation and mindfulness made simple - Headspace)