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Apps for your phone?

Discussion in 'General Discussion Subforum' started by gutter3, Jul 26, 2017.

  1. gutter3

    gutter3 Peer Supporter

    Does anyone know of a good app for your phone? I was talking with a therapist a couple months back and she gave me the name of an app for my phone that would help with self affirmations. It was a wheel and you fill in on the spokes of the wheel things that you like about yourself.

    I was wondering if anyone uses an app that helps them through out the day? With fear thoughts, or reminders, any on anxiety issues. It would be nice if there was a TMS app! I have so many crazy thoughts in my head, it'd be nice if I could just open an app and have something that reminds me to check in with myself.
     
    Saffron likes this.
  2. Ellen

    Ellen Beloved Grand Eagle

  3. gutter3

    gutter3 Peer Supporter

    Thanks! I'll check it out. I've done guided meditation and I'm trying to practice MM. Hopefully this app will help me learn more.
     
  4. plum

    plum Beloved Grand Eagle

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