Apps for your phone?

Does anyone know of a good app for your phone? I was talking with a therapist a couple months back and she gave me the name of an app for my phone that would help with self affirmations. It was a wheel and you fill in on the spokes of the wheel things that you like about yourself.

I was wondering if anyone uses an app that helps them through out the day? With fear thoughts, or reminders, any on anxiety issues. It would be nice if there was a TMS app! I have so many crazy thoughts in my head, it'd be nice if I could just open an app and have something that reminds me to check in with myself.

 

I posted about an app called ichill awhile ago. I haven't used it, but you may find it helpful. The link is in the following post:

http://www.tmswiki.org/forum/threads/practical-mindfulness-based-skills-to-address-stress-trauma.10284/ (Practical mindfulness-based skills to address stress & trauma)

 

Thanks! I'll check it out. I've done guided meditation and I'm trying to practice MM. Hopefully this app will help me learn more.

 

My brother uses Headspace and really likes it. He's an anxiety sufferer and it seems to be helping. If memory serves the app is the brainchild of a former buddhist monk so the foundations should be sound.

https://www.headspace.com/ (Meditation and mindfulness made simple - Headspace)