I am wondering if anyone wakes up with more muscle tension in the morning than when going to bed? It’s mostly in my calves, upper leg/hip and sometimes through my knee, and tends to be on my right side. And I think I sleep ok, not waking much and not aware of restlessness. I am still reading Dr. Sarno but he seems to say night is when the conscious mind is asleep and the subconscious is unrestrained. I have to assume I am doing something to myself at night, twisting/turning/tensing up? How will I eventually be able to turn this off and sleep as I’m meant to? I am puzzled because I think I’ve slept ok until I try to get out of bed and realize a new muscle area is so stiff/tight and clearly wasn’t that way when I went to bed. Some days it stays with me all day but mostly the lower leg/calves. Are there any success stories overcoming this nighttime manifestation of tension? Has anyone come up with a bedtime ritual to help work through this?