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Anyone experienced OCD?

Discussion in 'General Discussion Subforum' started by stevow7, May 9, 2022.

  1. stevow7

    stevow7 Well known member

    hi everyone. I have been really struggling with ocd for a long time. today I have this ocd thoughts that if I mention “I don’t want to have an earthquake” 3 times while ending on 6 then there will be an earthquake or if I do the same with 7 it will be the same.

    So my mind wants me to keep going without stopping on 6 or 7

    I have created that 6= bad or devil

    while 7 = good or God.

    3= perfection

    so if I say “I don’t want to have an earthquake” 6 or 7 times while thinking of 3 there could be one.

    my therapist appointment is this thursday. I dont want an earthquake to happen and im panicking.

    Now I said something around 3-4 times and earlier I ended around if im correct at 6. that's 6 and 3 and my mind is like if in the future an earthquake happens it's because of you.
  2. twocups88

    twocups88 Well known member

    Yes I have. The compulsions were mental. Look up Mark Freeman on YouTube. He worked wonders for my OCD.
  3. hecate105

    hecate105 Beloved Grand Eagle

    Do the structured education programme... Try and concentrate on that....
    All numbers are good.... 3 doubled is 6 .......
    If you do the work and see your therapist you can change this....you are a good person.... ,

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