I've had chronic back pain for 20 ish years. I tried everything and nothing worked. I nearly gave up and was at my wits end about 3 months ago. I thought there was nothing left to try... I was disciplined and tried all sorts of core training, stretches, yoga, chiro, osteo, acupuncture, physio, machines, everything! I was in the shower and asked God, please show me how to fix my back pain, I'm desperate and about to give up. Once out of the shower and dressed, I youtubed something like "How to fix my lumbar back pain". I clicked on a video that caught my eye.. I don't know why it caught my eye because it looked like amateur quality of a man's face. Here's the vid... It was the first video I chose to watch. Weird because now when I try to find the video, it's hard to find. But as I listened I nearly turned it off when he said something about the pain being all psychological... Nearly turned it off lol, but I decided to keep listening. And praise God I did, because this lead me to buying the book by Dr Sarno and the rest is history. My back is in the best shape for the last 20 years. I'm 34 years old now.