Today when I was journaling about my Anxiety and Fear personality trait, I figured out when my anxiety got out of control. I had this trait from before and it has gotten worse over the years, but was managable. A year and a half ago I had a brain stroke. Since then my anxiety is over the top constantly. I try to convince myself there is nothing to worry about, that I am not in any danger... but it's impossible because in my experience you can have a brain stroke out of the blue in the middle of your afternoon nap. I even try to convince myself that it doesn't really matter what happens. But nothing seems to work. My pain also increased and spread significantly after the stroke. So now I'm constantly worried/anxious that something bad is going to happen. When I don't find anything else to worry about, then I'm afraid I'm going to have another stroke which is quite common. I feel a bit lost here. Some advice please!