I picked a event that dealt with shame and I found myself almost unable to stay focused on it while journaling. I wanted to think in the present, not remember how bad I felt. It was easier to deal with the fearful problems I remembered then shameful regrets and mistakes. The program will be a bit slower this month because I am working full time while boss on month honeymoon. I had a touch of pain at work yesterday and it was caused by boredom and I am fighting another bout of IBS again and dealing with feeling queasy which last for days. I didn't think of IBS being TMS until today but as I look back when it started I was stressed out at the time.