Has anyone had an annular tear and healed from it because u accepted it was tms? I was told from my mri that my low back pain and sciatica pain are the cause of an annular tear to my L5-S1. I have read Sarnos books and felt I was healed for a couple months but recently had a relapse of discomfort and pain. I have also has some stress in my family life. Any help or advice would be appropriated. Thanks in advance.