veronica73
Well known member
My favorite book on this subject is "Anger" by Thich Nhat Hanh. I just came across this great blog post on Thich Nhat Hanh's approach of greeting anger like an old friend with a message:
http://blogs.psychcentral.com/mindfulness/2012/11/got-anger-self-compassion-for-the-dragon-within/
http://blogs.psychcentral.com/mindfulness/2012/11/got-anger-self-compassion-for-the-dragon-within/