It is the 40th day for me, and I'm thinking of restarting the whole program after day 42 because the more I journal the more unresolved issues I find. And the more I realise how I react to stresses, even really small issues like changing my mind about meeting a friend for a drink, I would normally do it and go through the whole thing pretending I'm enjoying myself while I actually want to run away. I want to find out why do I want to run away and why I can only socialise to a certain level and feel suffocated if I do more than that. Can it be that it is my character and that I am a solitude-loving type of person or is there a deeper issue? I also decided not to have my phone on wifi all the time because receiving messages puts more stress on me to reply straight away so people don't feel neglected or think I'm not a good enough person. It is amazing how much stress there is thanks to modern living. There isn't a correct answer to what should be changed regarding the SEP program or what would I do differently because every person is different and every TMS symptom requires its own approach. I have been changing the program to meet my needs so it is good that there is a basic structure but every TMSer can do what they think is the best thing for them.