It has been a while since I last visited this forum or posted. Things have been better with the help of a TMS therapist and my personal growth when it comes to TMS. But as you probably imagine, some symptoms have come back in a crucial time of my life. I'm moving countries, jobs, life really and my husband an I had to deal with a lot lately to prepare for the move. When things settled down and we sorted most of the complicated stuff, I felt a wave of symptoms the moment I relaxed and let go. So I'm having tightness in the back of my head, neck, moving to my spine, legs, I feel like in a strain. And there is a little bit of dizziness and unsteadiness. I know it is TMS and I am dealing with it much better than when it happened to first time. I'm not in a panic mode, since I know what it is, and I worked the entire week despite the symptoms. My question is (are): why am I reacting like this again since I've done so much work on myself in the past year? Is this the consequence of the past few months or is it the anxiety for the future? Should I start the SEP program again? I still do yoga at least 2 times per week and write down in the journal when I feel I need to. And I have therapy every 2 weeks. Should I just let it go and let the symptoms settle or?