Hello my name is Kat. I am new to this site. Sorry if I am posting in the wrong spot as it is a little confusing. I was introduced to this site through a Facebook group myofascial pain syndrome. When learned of TMS I immediately started to look at my pain differently. I listened to two of Dr. Sarnos books. I was already in physical therapy for the second time. (It helped the first time which is why I went again.) After finishing therapy I immediately started going back to the gym. I was done with having restrictions in my life. I was not going to let this pain own me. After my second time working upper body (which is where all my problems are) I am finding myself in alot of pain. Not like oh Im sore because I worked out pain, because usually that hurts when you move the muscles you worked but, I actually hurt more standing still and not using them. My whole upper body hurts. It hurts to just touch. I am just wondering Should I push through? Maybe take a couple of days off and then hit it again? also I am thinking of making an appointment with a neuromuscular doctor just to rule out any diseases.