My pain and symptoms are worse after yoga. Yoga was my big love before it was “taken” from me when I started having TMS symptoms at 18. I go back and forth to doing it consistently because it still sometimes causes fear. The thing is, I usually feel pretty good during it, even if I have mild symptoms. The movement and mindfulness of yoga is very meaningful to me. But after I feel worse and the sciatica and nerve feelings are exacerbated, all in my left leg. I get this a bit from any exercise actually, but yoga is the most prominent and frustrating. When I get these flares I start to doubt it’s tms and think I need to get more testing and possibly surgery. I also still have symptoms sitting cross legged, like the nerve is being tugged? Could this be from neural pathways? It’s so chronic at this point. Any advice?