So, I've finished week 1 of the program. I'm having a lot of pain but am still hopeful. One thing that I'm struggling with is the idea that the most important thing is to just unearth the emotions. I feel like I'm aware of many things that cause me to feel anger, fear, sadness, etc., but that my problem is that these emotions keep me upset and stressed out. Some of my personality traits do too. When I journal, I'm often writing about emotions that I'm aware of. So, do I need to only be aware (which to some extent I think I am) or also try to rid myself of these emotions and traits that keep these negative emotions flowing?