Hi Everyone! I’ve been meaning to get back to responding and asking more questions on the forums but I’ve been busy with activities! (which is great, but I think I need to get back to work on this and center myself a bit more) I’ve very excited that I’ll be taking a trip to the Everglades in a month. I’ve wanted to see the Everglades since I was old enough to watch the Discovery channel. Mom and I are making it a girls week. I’ve been doing pretty good with a lot of walking for one day. Usually, the next day I wake up a bit sore, take it easy, and by that night I’ve calmed myself down again. Yesterday, I ran for 4 mins and lifted weights w/o pain in my knees but as I type this my right knee is pretty mad. I’m certain that I’m scared of days 2, 3, 4 etc. I know I can make it though day 1 okay, but this is a week long trip. It’ll be the most walking I’ve done in a over a year. I’m afraid. I know I’m afraid that the pain will come back and be like it was a year ago. I want to conquer this though. Any tips for handling my first trip since the pain started? Thanks!