I am realizing more and more that I am not the nice little guy that I hold in the image of my mind. As I have been journaling and observing the emotions that arrise throughout my day, I am finding a lot of emotions that I have obviously been turning my back to. I haven't wanted to acknowledge that I get mad a friends, family, and co-workers. I haven't wanted to face that there are parts of myself that I don't like. But, realizing all of this pretty freeing, because I don't have to be something that I am not. I don't have to be the perfect nice guy that always answers correctly, nicely, and without any anger or "negative' emotion. I am seeing how all these internal emotions can and are causing the years of pain I have been going through. I am excited to continue down this road of journaling, acceptance, feeling, and pushing myself to regain my life. Day 6 Exercise: Meditation. This is something that has been hard for me to get into in the past and right now because I feel like I am not accomplishing anything by meditating. I know that its good for me and helps with relaxing, but I'm guessing I will just need more practice? Difficult for me to sit still and observe instead of taking action. Maybe it's the ADHD, maybe it's the TMS? Any thought's?