Hey everyone, so I’ve recently been experiencing a ton of anxiety and panic attacks. It started last Sunday, while I was watching a YouTube video I felt slightly light headed and then started panicking thinking I was going to have a seizure (my brother is epileptic, I’ve never had a seizure or anything like it). I went to emergency and they checked me out and checked my vitals etc and said everything looked completely fine. This week I’ve been constantly getting negative thoughts about having a seizure and am scared to watch tv or use my laptop much or my phone. I’ve had numerous panic attacks this week especially at night when trying to sleep. I previously had TMS 2 years ago but for hand pain (numbness and tingling). I know this is just another manifestation of tms, but am having a lot of trouble overcoming it mentally this time. Any advice or suggestions are welcome.