1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 15 A great walk!

Discussion in 'Structured Educational Program' started by Ivanka, Jun 28, 2018.

  1. Ivanka

    Ivanka Peer Supporter

    For the first time in 18 months I went for a real walk. I walk everyday, for about 30 minutes, very slowly.

    Today, my walk was about 3 times longer than usual and I walked much faster than usual.

    At first I felt almost no pain, then some and it kept moving aroud, then it almost dissapeared again and now afterwards (usually the worst) I can feel almost no pain in my knees. Yay!

    But this walk was not so much about the pain as it was about the fear. I felt fear when I changed/prolonged my route, but I didn't let it win.

    Today I won :) I'm so proud of myself!
     
    BloodMoon likes this.

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