For the first time in 18 months I went for a real walk. I walk everyday, for about 30 minutes, very slowly. Today, my walk was about 3 times longer than usual and I walked much faster than usual. At first I felt almost no pain, then some and it kept moving aroud, then it almost dissapeared again and now afterwards (usually the worst) I can feel almost no pain in my knees. Yay! But this walk was not so much about the pain as it was about the fear. I felt fear when I changed/prolonged my route, but I didn't let it win. Today I won I'm so proud of myself!