A GREAT, helpful article for us TMSers

[Cheryl]

Please give this a read. It really fits in with what we are doing here. It’s not long and easy to understand. The author sums it up neatly at the end.
https://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9 (A neuroscience researcher reveals 4 rituals that will make you happier)

 

[Coffeeplease]

Love this article!! Thank you for posting it....

 

[Lizzy]

Excellent! Thank you for sharing it with us.

 

[nightfury]

Thank you for sharing this. It was helpful to have it pointed out that aiming for the "best decision" is just as damaging as needing to reach the perfect decision. In my experience, changing my mentality from "it has to be perfect" to "i need to do my absolute best" has never actually eased any of my stress. Gonna try aiming for "good enough" now.