Day 30 A BREAKTHROUGH:)

[Leelee]

Hello all

it’s day 30 of the s e program for me and I have had a massive breakthrough tonight.

I thought I’d write about it in case someone else is reading this and it helps them.

I got to day 29 on the program and I stopped it for about 6 weeks or so, I lost my way and
Started to feel down with the back pain that has been constant.
I have healed using sep and tms couple of years ago, so I accept the diagnosis.
so I stopped for 6 weeks and yesterday I just thought right Lee, get back into sep and
Exercise....

I did day 30 of sep tonight after work and finished it at 10pm here in Brighton uk,
Then I thought to myself right.
I will join a gym and go tonight I don’t care if I have pain. So I joined online to a new 24 hours gym, and went straight away.

I was in the gym my 11pm. I did walking on treadmill run (I had a fear to run feels great )
Some weights and then came home.
I felt quite emotional walking out of the gym as I know I have turned a corner.
I feel great I don’t have a much pain and I’m not listening to it any more.

I will go again to the gym tomorrow night at 10pm and every night I can.

I was starting to feel down and like I wasn’t in control, thinking I need an mri scan.

Just by saying to myself right you can do this and I’m Gona show myself and I did.

I’m so happy I went and did it and I will continue to go to the gym, and not listen to any pain I have. I’ll tell myself there is nothing wrong with me do it.

I just feel a massive weight lift off of me, that I can do anything I want with no limits or worry.

I hope this helps someone else, keep positive
Just as I was giving up I have turned the corner... )

Good wishes to all of you on the sep from Brighton tonight.

Have a good day.
Lee

 

[Baseball65]

I was starting to feel down and like I wasn’t in control, thinking I need an mri scan.
Just by saying to myself right you can do this and I’m Gona show myself and I did.

There's the magic turn... that instant of awareness when our "inner" or "true" self sees the outer scared, external, terrestrial physical thinking brain and makes a decision and TAKES ACTION.

"Three frogs are sitting on a log and two of them decide to jump....
how many are left?

All three... they only decided.

They never followed it up with action"

Y'all are home free!

 

[Leelee]

Thank you baseball65 (sorry don’t know
Yr name)

but thank you so much for taking the time
to reply.

I get what you mean a about taking action
As I been in the mentality of I can’t do this
Or that or travel.
Then just said to myself no I can do anything I want to.
But you are right it’s thinking it and then taking action on it.
I had no pain during gym or after

Pain has come back today, but when I feel it
I tell myself no. I’m not LISTENING to you
I am fine and healthy and strong.

I’m going back to the gym tonight again

I know I’m on the right track now...

Have a great evening.

Lee