Hi, Just thought ill check in and report my progess from my widespread pain. I have been running almost everyday and I even started doing aerobics which i find very good in breaking my bad ''programming'' because it puts me in weird akward positions. I find actions speaks louder than telling yourself there is nothing wrong with you. Pain level is at 25% from when i started. I find that distraction from the pain was incredably helpful, by going out and enjoying life. For the first time yesterday, i can say maybe for 5 consecutive hours i didnt think of the pain once, when i was out with friends. Im also learning to live in the present with meditation so i dont dwell on past or future things which i find helpful. Question: i stopped doing any journalling since i went through what i need to go through already. And now im not doing any other tms related healing methods. Just trying to get my mindset back to pre-pain period. Im just gonna keep aerobics to keep the re-inforcement that nothing is wrong. Does this sound ok at this stage?