I have initial hesitation about posting a success story as I believe you are never completely 100% healed, but rather its a constant work in progress. However, I thought it would be an injustice not to share my recent experience, especially for golfers here who suffered from lower back pain. I have been suffering from LBP for longer than I can remembered. Even after surgery, the pain persist. Previously, after a golf game, I would need at least a week before the pain is reduced enough for me to have the next game. On the occasions when I managed to have 2 games in a row without an attack, I considered it a lucky break. But usually, I will be crawling in pain for the next 2 to 3 weeks. Since discovering TMS last year, I have been having a good battle with the pain by talking to it. Last month, my golf buddies planned a 4 days golfing trip and with great trepidation, I joined them. In short, I played 5 games in the 4 days! While its not pain free, but never once the pain level came even close to what I had previously. And each time, I managed to 'talk' the pain to subside. You cannot imagine my joy! I am truly Back To Golf again. Thanks so much to the wonderful support from this community here each time I have my doubts. Cheers.