When I got done reading Healing Back Pain I instantly felt better. Now after 3 weeks I have kind of been all over the place. I have had results with the program but am fighting every day with my mind and my thoughts. I could feel good for part of a day then not so good the rest of the day. The good news is I know this can work for me the hard part is finding balance with it. My main problem is my low back it has hurt me for over 2 years but since I started the program my right shoulder is starting to really bother me also. I feel like TMS is fighting me and does not want me to figure out how to keep it under control. I have had shoulder issues in both shoulders but not for some time. Iam staying positive as I can but its hard some days. TMS is a tough customer but I think I can figure this out.