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tell me about your pain episode 4

In this episode of Tell Me About Your Pain, Alan and Alon introduce somatic tracking, the most effective technique they’ve found for overcoming chronic pain. Somatic tracking teaches your brain to reinterpret signals from your body through a lens of safety, thus deactivating the pain. Alan talks to Stephen (chronic back pain), Amber (fibromyalgia), and Felicia (chronic neck pain). Alan guides each of them through somatic tracking exercises, helping them to neutralize their fear and alleviate their symptoms. Then, Alan and Alon break down the different components of somatic tracking, and explain how you can use this technique to eliminate your own pain.

Click here to ask your question about this episode.
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  1. L

    Which tool should I use?

    Hi, I have a question about the most recent episode, about focusing on positive sensations. Is the pain supposed to change in some way due to focusing on positive sensations, and if it doesn't, am I doing this wrong? When I tried somatic tracking, like Emily, my pain didn't...
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