1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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tell me about your pain episode 4

In this episode of Tell Me About Your Pain, Alan and Alon introduce somatic tracking, the most effective technique they’ve found for overcoming chronic pain. Somatic tracking teaches your brain to reinterpret signals from your body through a lens of safety, thus deactivating the pain. Alan talks to Stephen (chronic back pain), Amber (fibromyalgia), and Felicia (chronic neck pain). Alan guides each of them through somatic tracking exercises, helping them to neutralize their fear and alleviate their symptoms. Then, Alan and Alon break down the different components of somatic tracking, and explain how you can use this technique to eliminate your own pain.

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