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tell me about your pain episode 2

In this episode of Tell Me About Your Pain, Alan and Alon discuss how to determine if your pain is caused by your brain, and they explain why it's so important to embrace this belief. Alan talks to Greg, a former football player who always assumed his debilitating pain was caused by injuries to his back. By changing his mindset about the source of the pain, Greg completely overcame his symptoms. And Alan helps Denise, who suffers from multiple chronic pain symptoms, determine whether her pain is caused by her brain or by structural problems in her body.

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  1. G

    Kamil L The Science behind Somatic Tracking

    Hi, I love the episode on somatic tracking, I feel like I have a really good handle on how to do it. But I don’t totally understand why it works. Why does paying attention to the sensation through a lens of safety turn off the pain?
  2. Alan Gordon LCSW

    Alan Gordon Episode 2 - How to Tell if Your Pain is Caused by Your Brain

    Hi all, Here’s episode 3 of our pain recovery podcast. We discuss how to determine if your pain is caused by your brain, and we explain why it's so important to embrace this belief. This was my favorite episode we’ve done so far (especially the part with Greg, the former football player who...
  3. Alan Gordon LCSW

    New Program Day 3: Identifying the Source

    Day 3: Identifying the Source Over the past couple of days, we've talked about how and why neural pathway pain develops. This begs the question - how do you know if you have it? Not all chronic pain is caused by learned neural pathways in the brain. Some people have structural issues that need...
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