stevenozanich

Ok, in "The Great Pain Deception", Steve Oz. suggests doing a daily mental transparency routine, with certain activities. They are supposed to be things that become "second nature" to you, "requiring no forethought as to the mechanics of the process". He says they become an active meditation...

My pain has reduced significantly, 85 percent gone.but I'm getting hit by insomnia and it makes me feel worse. I've had many aha moments in past month thinking about that event or circumstance which were hidden deep inside and I believe all have them had some contribution in my TMS. It's now...