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soothing

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  1. L

    Cognitive soothing / thinking psychologically question

    I do have some weird cognitive traits such as aphantasia and anendophasia (meaning I can't visualize and I don't have an internal monologue). I really only start to notice that I'm stressing about my symptoms when I'm very anxious and my body feels uncomfortable, but 90 % of the time I'm unaware...
  2. C

    New here

    Hello everybody, I am new here and was wondering if anybody would be kind enough to let me know whether my symptom sounds like a mind body problem? It is specifically nerve pain in the buttocks/glutes and backs of thighs when one is sitting down? What are people opinions on that. I have had...
  3. G

    What do you do when anxiety surfaces? Sooth, meditate or lean into the beast?

    Not all the time, but I'm starting to feel anxiety at times. Is that me actually starting to feel my emotions? I felt it last night and didn't really know what to do with it. It felt uncomfortable, and I was trying to sleep, so I put my ear buds in and listened to a meditation. What do you do...
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