soothing

I do have some weird cognitive traits such as aphantasia and anendophasia (meaning I can't visualize and I don't have an internal monologue). I really only start to notice that I'm stressing about my symptoms when I'm very anxious and my body feels uncomfortable, but 90 % of the time I'm unaware...

Hello everybody, I am new here and was wondering if anybody would be kind enough to let me know whether my symptom sounds like a mind body problem? It is specifically nerve pain in the buttocks/glutes and backs of thighs when one is sitting down? What are people opinions on that. I have had...

Not all the time, but I'm starting to feel anxiety at times. Is that me actually starting to feel my emotions? I felt it last night and didn't really know what to do with it. It felt uncomfortable, and I was trying to sleep, so I put my ear buds in and listened to a meditation. What do you do...